Great News! You Shouldn’t Start Your Diet Until February

  According to recent research, January is just about the worst time of the year to start your new diet regime.  Andrew Shanahan (author of “Man v Fat: The Weight Loss Manual), believes that February is a far better month to start cutting the calories. ‘What you should also be doing (in January)  is planning, […]


Dry January Doesn’t Have To Be Dull!

Have you pledged to give up the booze for January?  You have! It’s a great idea and we applaud you.  To help you reach the end of the month, and actually enjoy being good to yourself, we’ve come up with some good ideas to keep you motivated until February! 1. See How Much Money You […]